Sports in childhood: understand its importance

The introduction of sports in childhood is necessary to maintain the health of the child. After all, physical inactivity is associated with numerous diseases and is a subject of debate today.

Children who do not play sports are more likely to be obese. This causes numerous clinical conditions of physical and mental origin.

So, to keep your child safe from these problems, there is nothing better than encouraging an active life full of good habits.

In this post, we’ll take a closer look at the importance of sport for the little ones and highlight some of the best options available to them.

Ready to find out more? Read and check!

A sedentary lifestyle is more common than it seems

Above, we briefly touched on some of the main challenges that sedentary lifestyles can pose for young people.

However, it is also extremely important that you understand why lack of physical activity is extremely common in our daily life.

For example, a school-age child spends at least 5 hours a day in class – the national average.

Most of this time the student sits, following the teacher’s instructions and practicing the content taught in the class.

During transportation, he also sits in a car or on a bus. With a few exceptions, toddlers walk to school for a short time.

When they return home, they eat and then sit down to watch TV, touch their smartphone, or sit at their computer.

You can learn a little more, but soon it’s time to eat and sleep. The next day everything is repeated.

Apart from physical education lessons (which usually last a maximum of 2 hours a week), today’s children practically do not play sports.

They lose some of the pleasure of active play with their friends, which impairs their physical and even social development.

According to the WHO – World Health Organization – young people between the ages of 5 and 17 must engage in at least 1 hour of physical activity a day to stay healthy.

Therefore, there is nothing better than playing sports to satisfy this need, which is necessary for the health of the smallest.

Some of the best sports for an active life

Now that you understand the importance of living an active life, it’s time to talk about some of the best options for young people.

Don’t forget that these are just a few recommendations. Therefore, try to observe the ideal modality according to your child’s profile.

After all, there is nothing worse than practicing what you have no interest in, is it not?

Martial arts

Martial arts help to develop discipline, perseverance and a series of important principles that are used throughout life.

Other than that, they are extremely effective for the development of physical conditioning and motor coordination. That is, the benefits are numerous.

For those in doubt about which to choose, know that there are numerous options, such as Muay Thai, Karate, Boxing, Judo and Jiu-jitsu, among others.


Swimming is popularly known as the most complete sport of all. And this is no accident: swimming helps to strengthen all the muscles of the body and is an excellent alternative to improve fitness.

For those who have breathing problems, there are few healthier and more effective alternatives than swimming. It is certainly an excellent choice.

Fit Dance

Obviously, traditional sports are not the only way to stay active and healthy.

Alternatives like Fit Dance can help your child to enjoy the love of music for a healthier lifestyle.

The classes are intense, have a high caloric expenditure and help with physical conditioning, motor coordination and body awareness.

Among all these options, we are sure that one can be the right choice for your little one!

Did you like the post about sports as a child? So take your time, contact us and schedule an experimental lesson – we’re available!


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