Physical activity Sports in childhood: understand its importance November 21, 2020December 16, 2020Thomas The introduction of sports in childhood is necessary to maintain the health of the child. After all, physical inactivity is associated with numerous diseases and is a subject of debate…Continue readingSports in childhood: understand its importance
Physical activity How should your routine at home be for health? November 20, 2020December 4, 2020Thomas Practicing physical activities and eating healthy is the key to good health, but that’s not all. Have you ever stopped to think that the routine at home also influences your…Continue readingHow should your routine at home be for health?
Physical activity How to have time to take care of health? November 11, 2020December 4, 2020Thomas Having time to take care of your health seems quite a challenge. After all, we usually have a mind-boggling routine, and the little time that is left is usually devoted…Continue readingHow to have time to take care of health?
Physical activity See the benefits of meditation and learn how to combine it with physical activity October 30, 2020December 4, 2020Thomas We no longer hear that meditation is only a matter of monks and people who are very “spiritually evolved”, do we? Nowadays, the practice of meditating is increasingly widespread, disconnecting…Continue readingSee the benefits of meditation and learn how to combine it with physical activity
Health What are the causes and how to treat depression? Understand here October 4, 2020December 4, 2020Thomas Having depression is not the end of it! It is a worrying disease, but it can be cured with some care. Therefore, in this post, you will understand what causes…Continue readingWhat are the causes and how to treat depression? Understand here
Physical activity What is the importance and how to develop the habit of running? September 27, 2020December 4, 2020Thomas Developing the habit of running is a real challenge, especially for people who do not practice physical activities and do not know how to start. First of all, it must…Continue readingWhat is the importance and how to develop the habit of running?
Health Check out 4 symptoms of stress and see how to fight them September 25, 2020December 4, 2020Thomas With the day to day running, we have less and less time and greater concerns. It seems that 24 hours is not enough to do all the chores, and that…Continue readingCheck out 4 symptoms of stress and see how to fight them
Fitness App to train at home: 4 options to assist your workouts while protecting yourself from Coronavirus September 24, 2020December 4, 2020Thomas Due to the increase in the number of cases of the new Coronavirus and the consequent pandemic, the recommendation is that people avoid crowds and try to stay at home.…Continue readingApp to train at home: 4 options to assist your workouts while protecting yourself from Coronavirus
Physical activity Check out 5 goal ideas to inspire you in 2020 September 20, 2020December 4, 2020Thomas Having goals in 2020 to be inspired is the best way to achieve good personal development. After all, nothing worse than watching the year go by and not feeling any…Continue readingCheck out 5 goal ideas to inspire you in 2020
Physical activity Know the hormones of happiness and how to activate them September 19, 2020December 4, 2020Thomas The hormones of happiness are largely responsible for our sense of pleasure and well-being. Most good feelings are related to them and, certainly, they are of enormous importance for your…Continue readingKnow the hormones of happiness and how to activate them
