Health What are the causes of low back pain and how to reduce it? September 19, 2020December 4, 2020Thomas Low back pain is an extremely common complaint for most people who have reached adulthood. In fact, the WHO – World Health Organization – states that 80% of the world…Continue readingWhat are the causes of low back pain and how to reduce it?
Health Living in the present: start to appreciate your mental and physical health September 18, 2020December 4, 2020Thomas When practicing some exercise, it is normal to have some goal behind it, right? Whether improving your running performance, whether to gain or lose weight. However, we must live in…Continue readingLiving in the present: start to appreciate your mental and physical health
Physical activity Have you ever heard of the flexible diet? Learn how to assemble yours! September 5, 2020December 4, 2020Thomas Often, in an intense routine, it is difficult to adopt healthy practices. However, some methodologies promise to facilitate this situation – one of which is the flexible diet. The idea…Continue readingHave you ever heard of the flexible diet? Learn how to assemble yours!
Healthy Eating 4 tips for maintaining a balanced diet in the home office September 4, 2020December 4, 2020Thomas Home office, really, has many pros, like not having to waste time in traffic. However, there are some cons as well, such as eating while working at home, which can…Continue reading4 tips for maintaining a balanced diet in the home office
Fitness Check out the benefits of ergonomics in your training routine September 1, 2020December 16, 2020Thomas With physical activities more accessible to all, several scientific studies have been carried out. They have demonstrated the effectiveness and safety of countless exercises. With the advance of research, it…Continue readingCheck out the benefits of ergonomics in your training routine
Fitness Why respect the rest time between workouts? Find out here! September 1, 2020December 4, 2020Thomas All people who start weight training have some basic doubts about the rest time between workouts. Since we always have the feeling that to get the best results, we need…Continue readingWhy respect the rest time between workouts? Find out here!
Health What are the consequences of obesity and how to avoid them? August 30, 2020December 4, 2020Thomas Maintaining a healthy routine is not easy. After all, obligations and responsibilities in the workplace often end up being prioritized. The lack of time results in a routine with few…Continue readingWhat are the consequences of obesity and how to avoid them?
Fitness How to choose the personal trainer that fits your profile and goals August 30, 2020December 4, 2020Thomas Choosing the personal trainer that fits your profile is one of the best ways to shorten the time span to your goals. For those who do not know, the personal…Continue readingHow to choose the personal trainer that fits your profile and goals
Health What is the importance of sleep for a balanced and healthy life? August 28, 2020December 4, 2020Thomas Following a balanced diet, exercising regularly and taking care of mental health is essential for a healthy life. Thinking about it, do you know the importance of sleep for well-being?…Continue readingWhat is the importance of sleep for a balanced and healthy life?
Healthy Eating Understand what restrictive diets are and what their health risks are August 24, 2020December 4, 2020Thomas From pineapple, soup, protein and even the moon: restrictive diets are often chosen by those who want to lose a lot of weight in a short time. But do they…Continue readingUnderstand what restrictive diets are and what their health risks are
