Health What are the consequences of obesity and how to avoid them? August 30, 2020December 4, 2020Thomas Maintaining a healthy routine is not easy. After all, obligations and responsibilities in the workplace often end up being prioritized. The lack of time results in a routine with few…Continue readingWhat are the consequences of obesity and how to avoid them?
Fitness How to choose the personal trainer that fits your profile and goals August 30, 2020December 4, 2020Thomas Choosing the personal trainer that fits your profile is one of the best ways to shorten the time span to your goals. For those who do not know, the personal…Continue readingHow to choose the personal trainer that fits your profile and goals
Health What is the importance of sleep for a balanced and healthy life? August 28, 2020December 4, 2020Thomas Following a balanced diet, exercising regularly and taking care of mental health is essential for a healthy life. Thinking about it, do you know the importance of sleep for well-being?…Continue readingWhat is the importance of sleep for a balanced and healthy life?
Healthy Eating Understand what restrictive diets are and what their health risks are August 24, 2020December 4, 2020Thomas From pineapple, soup, protein and even the moon: restrictive diets are often chosen by those who want to lose a lot of weight in a short time. But do they…Continue readingUnderstand what restrictive diets are and what their health risks are
Physical activity Need more disposition at work? See 4 tips! August 14, 2020December 4, 2020Thomas Within an intense routine, it is often difficult to put into practice healthy habits that guarantee, for example, greater disposition at work, right? But it is not difficult to change.…Continue readingNeed more disposition at work? See 4 tips!
