Physical activity What is the importance and how to develop the habit of running? September 27, 2020December 4, 2020Thomas Developing the habit of running is a real challenge, especially for people who do not practice physical activities and do not know how to start. First of all, it must…Continue readingWhat is the importance and how to develop the habit of running?
Health Check out 4 symptoms of stress and see how to fight them September 25, 2020December 4, 2020Thomas With the day to day running, we have less and less time and greater concerns. It seems that 24 hours is not enough to do all the chores, and that…Continue readingCheck out 4 symptoms of stress and see how to fight them
Fitness App to train at home: 4 options to assist your workouts while protecting yourself from Coronavirus September 24, 2020December 4, 2020Thomas Due to the increase in the number of cases of the new Coronavirus and the consequent pandemic, the recommendation is that people avoid crowds and try to stay at home.…Continue readingApp to train at home: 4 options to assist your workouts while protecting yourself from Coronavirus
Physical activity Check out 5 goal ideas to inspire you in 2020 September 20, 2020December 4, 2020Thomas Having goals in 2020 to be inspired is the best way to achieve good personal development. After all, nothing worse than watching the year go by and not feeling any…Continue readingCheck out 5 goal ideas to inspire you in 2020
Physical activity Know the hormones of happiness and how to activate them September 19, 2020December 4, 2020Thomas The hormones of happiness are largely responsible for our sense of pleasure and well-being. Most good feelings are related to them and, certainly, they are of enormous importance for your…Continue readingKnow the hormones of happiness and how to activate them
Health What are the causes of low back pain and how to reduce it? September 19, 2020December 4, 2020Thomas Low back pain is an extremely common complaint for most people who have reached adulthood. In fact, the WHO – World Health Organization – states that 80% of the world…Continue readingWhat are the causes of low back pain and how to reduce it?
Health Living in the present: start to appreciate your mental and physical health September 18, 2020December 4, 2020Thomas When practicing some exercise, it is normal to have some goal behind it, right? Whether improving your running performance, whether to gain or lose weight. However, we must live in…Continue readingLiving in the present: start to appreciate your mental and physical health
Physical activity Have you ever heard of the flexible diet? Learn how to assemble yours! September 5, 2020December 4, 2020Thomas Often, in an intense routine, it is difficult to adopt healthy practices. However, some methodologies promise to facilitate this situation – one of which is the flexible diet. The idea…Continue readingHave you ever heard of the flexible diet? Learn how to assemble yours!
Healthy Eating 4 tips for maintaining a balanced diet in the home office September 4, 2020December 4, 2020Thomas Home office, really, has many pros, like not having to waste time in traffic. However, there are some cons as well, such as eating while working at home, which can…Continue reading4 tips for maintaining a balanced diet in the home office
Fitness Check out the benefits of ergonomics in your training routine September 1, 2020December 16, 2020Thomas With physical activities more accessible to all, several scientific studies have been carried out. They have demonstrated the effectiveness and safety of countless exercises. With the advance of research, it…Continue readingCheck out the benefits of ergonomics in your training routine
