Category: Fitness

Due to the increase in the number of cases of the new Coronavirus and the consequent pandemic, the recommendation is that people avoid crowds and try to stay at home.…Continue readingApp to train at home: 4 options to assist your workouts while protecting yourself from Coronavirus

With physical activities more accessible to all, several scientific studies have been carried out. They have demonstrated the effectiveness and safety of countless exercises. With the advance of research, it…Continue readingCheck out the benefits of ergonomics in your training routine

All people who start weight training have some basic doubts about the rest time between workouts. Since we always have the feeling that to get the best results, we need…Continue readingWhy respect the rest time between workouts? Find out here!

Choosing the personal trainer that fits your profile is one of the best ways to shorten the time span to your goals. For those who do not know, the personal…Continue readingHow to choose the personal trainer that fits your profile and goals