Category: Health

Having depression is not the end of it! It is a worrying disease, but it can be cured with some care. Therefore, in this post, you will understand what causes…Continue readingWhat are the causes and how to treat depression? Understand here

With the day to day running, we have less and less time and greater concerns. It seems that 24 hours is not enough to do all the chores, and that…Continue readingCheck out 4 symptoms of stress and see how to fight them

Low back pain is an extremely common complaint for most people who have reached adulthood. In fact, the WHO – World Health Organization – states that 80% of the world…Continue readingWhat are the causes of low back pain and how to reduce it?

When practicing some exercise, it is normal to have some goal behind it, right? Whether improving your running performance, whether to gain or lose weight. However, we must live in…Continue readingLiving in the present: start to appreciate your mental and physical health

Maintaining a healthy routine is not easy. After all, obligations and responsibilities in the workplace often end up being prioritized. The lack of time results in a routine with few…Continue readingWhat are the consequences of obesity and how to avoid them?

Following a balanced diet, exercising regularly and taking care of mental health is essential for a healthy life. Thinking about it, do you know the importance of sleep for well-being?…Continue readingWhat is the importance of sleep for a balanced and healthy life?