Category: Physical activity

The introduction of sports in childhood is necessary to maintain the health of the child. After all, physical inactivity is associated with numerous diseases and is a subject of debate…Continue readingSports in childhood: understand its importance

Practicing physical activities and eating healthy is the key to good health, but that’s not all. Have you ever stopped to think that the routine at home also influences your…Continue readingHow should your routine at home be for health?

Having time to take care of your health seems quite a challenge. After all, we usually have a mind-boggling routine, and the little time that is left is usually devoted…Continue readingHow to have time to take care of health?

We no longer hear that meditation is only a matter of monks and people who are very “spiritually evolved”, do we? Nowadays, the practice of meditating is increasingly widespread, disconnecting…Continue readingSee the benefits of meditation and learn how to combine it with physical activity

Developing the habit of running is a real challenge, especially for people who do not practice physical activities and do not know how to start. First of all, it must…Continue readingWhat is the importance and how to develop the habit of running?

Having goals in 2020 to be inspired is the best way to achieve good personal development. After all, nothing worse than watching the year go by and not feeling any…Continue readingCheck out 5 goal ideas to inspire you in 2020

The hormones of happiness are largely responsible for our sense of pleasure and well-being. Most good feelings are related to them and, certainly, they are of enormous importance for your…Continue readingKnow the hormones of happiness and how to activate them

Often, in an intense routine, it is difficult to adopt healthy practices. However, some methodologies promise to facilitate this situation – one of which is the flexible diet. The idea…Continue readingHave you ever heard of the flexible diet? Learn how to assemble yours!

Within an intense routine, it is often difficult to put into practice healthy habits that guarantee, for example, greater disposition at work, right? But it is not difficult to change.…Continue readingNeed more disposition at work? See 4 tips!